A 6-week programme that takes the stress out of mealtimes and gives your child the foundations for lifelong confidence with food.

If you’ve ever sat at the table feeling like a failure because your child refused yet another meal, you’re not on your own. Many of us go through this when our kids are small. What gets called “picky eating” is often part of development - children under seven can become cautious about new foods, eat very little, or stick to rigid favourites. Knowing that doesn’t make it any less stressful when it’s your child.

We carry the same feelings: the knot in your stomach worrying about growth and nutrition, the guilt when mealtimes turn into a fight, the shame when grandparents, nurseries or even health visitors look at you like you’re doing it wrong. Add the mental load of planning and second-guessing every meal, and it’s no wonder we end up anxious, isolated and exhausted.

But here’s the truth: it isn’t your fault. Feeding challenges are common, and they don’t mean you’re failing as a parent. What changes everything is the right support - practical strategies that lower the stress, and a non-judgemental space to talk openly and share what works.

That’s exactly what Picky Eater Parenting is here for: six weeks of guidance, tools and encouragement to help you take the pressure out of mealtimes and feel confident your child is on the right track.