allergy aware first foods
An online course designed to help you move from fear to confidence, with clear, expert-led support every step of the way.
Youโve read the advice.
You know early allergen introduction matters.
But when it comes to actually doing it, it can feel overwhelming.
If opening that jar of peanut butter makes your heart race, youโre not alone.
Created by experts who understand both sides
Together, we combine practical feeding guidance with psychological tools because this isnโt just about what to do, but how to feel able to do it.
Dr Karen Murphy, Clinical Psychologist
Lucy Upton, Specialist Paediatric Dietitian
this course is for you if:
You feel anxious about introducing allergens
You know the guidance but feel stuck starting
You want clear, professional, step-by-step support
This course is educational and not a substitute for medical advice or therapy.
What youโll get:
You feel anxious about introducing allergens
You know the guidance but feel stuck starting
You want clear, professional, step-by-step support
This course is educational and not a substitute for medical advice or therapy.
the result?
Feel calm and in control at mealtimes
Stop second-guessing yourself
Introduce allergens with clarity and confidence
Turn weaning into a positive experience
Without the right support, itโs easy toโฆ
Feel stuck and overwhelmed and rely on conflicting advice online.
This course gives you a clear, safe path forward so you donโt have to navigate it alone.
why start now?
There is a key window where early allergen introduction matters most.
The sooner you feel confident, the easier it is to take action calmly and safely.
get early access & register your interest
Be the first to hear when doors open and get early access by joining the waitlist.