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The Children's Dietitian | Lucy Upton
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The Children's Dietitian | Lucy Upton
About
Services
PR, Media & Brand Projects
Recipes
Blog & News
Resources
Book
Contact Us
About
Services
PR, Media & Brand Projects
Recipes
Blog & News
Resources
Book
Contact Us

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Or read my most popular blog posts:

Blog
Understanding your baby’s poo
Understanding your baby’s poo
Cow’s Milk Protein Allergy
Cow’s Milk Protein Allergy
Food Allergy Signs and Symptoms To Look Out For in Children
Food Allergy Signs and Symptoms To Look Out For in Children
Is your child intolerant or allergic to milk?
Is your child intolerant or allergic to milk?
How to Manage Constipation During Weaning
How to Manage Constipation During Weaning
What Vitamins does my baby or child need? Spotlight on Vitamin D
What Vitamins does my baby or child need? Spotlight on Vitamin D
I Have A Food Allergy, Will My Child inherit It?
I Have A Food Allergy, Will My Child inherit It?
Tilda: FEEDING YOUR BABY AND CHILD RESPONSIVELY
Tilda: FEEDING YOUR BABY AND CHILD RESPONSIVELY
TILDA: COMMON QUESTIONS DURING WEANING, ANSWERED
TILDA: COMMON QUESTIONS DURING WEANING, ANSWERED
THE SUN: SECRET SWAP From switching salty snacks to a smart choc swap – these simple food tricks will slash the calories in your kids’ meals
THE SUN: SECRET SWAP From switching salty snacks to a smart choc swap – these simple food tricks will slash the calories in your kids’ meals
TILDA: INTRODUCING COMMON FOOD ALLERGENS SAFELY DURING WEANING
TILDA: INTRODUCING COMMON FOOD ALLERGENS SAFELY DURING WEANING

10 Steps To Mealtime Success

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Let’s be friends!

𝐌𝐞𝐚𝐥𝐭𝐢𝐦𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐞𝐝𝐚𝐥𝐬⁣
⁣
Hands up- there may have been a time very early in my career when I though sticker charts or rewards would be helpful for fussy eaters, and if you’ve given these a go - don’t fee
A bit of news from TCD HQ…

👶🏼 Due January 2023

It’s getting much harder to keep this quiet, so a rare personal post here today to let you know a little something I’ve been keeping under wraps! The last 20 weeks have been a bit
🍌 Worried about allergy to fruit or vegetables?

I see lots of confusion about food allergy reactions, and this can be very common with suspected reactions to fruit and vegetables

This is a detailed post, but I wanted to covered the different types
𝐍𝐞𝐰 𝐟𝐨𝐨𝐝𝐬 𝐮𝐩𝐝𝐚𝐭𝐞 ⁣
⁣
I haven’t done one of these for a while, but they have always been so popular when I have so I thought I’d do a quick update of some products that are new, or newish to the market and my families followi
𝗪𝐨𝐫𝐥𝐝 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐰𝐞𝐞𝐤; 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐛𝐚𝐛𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐚𝐥𝐥𝐞𝐫𝐠𝐲⁣
⁣
 ….and whilst I could spend a whole post dedicated to how much we need to be supporting breastfeeding rates in the UK a

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